Nettie's

This rich, aromatic roasted curry cashew paste with cauliflower & peas dish combines the smooth flavour of cashews with freshly roasted spices and organic canned tomatoes. Cut vegetables into 1-inch pieces for even cooking. Makes: 4-6 servings Ingredients Paste ¼ cup cashew nuts 2 tbsp coriander seeds 2 tsp cumin seeds ½ tsp black peppercorns ½ tsp seeded and […]

This apple, carrot & parsnip soup is perfect for the fall. Look for firm, medium sized parsnips with smooth surfaces – large are often split, bitter and their inner cores have a woody texture. They remind me of cream coloured carrots, sweeter and buttery. Carrots and apple round out the flavour and add a velvety dimension. […]

Try this vegetarian spin on the Waldorf Salad! Makes: 6 servings Ingredients: 2 tbsp extra virgin olive oil 8 oz tempeh, cut into ½ inch cubes 1 cup coarsely chopped fennel 2 stalks celery finely chopped 1 cup red seedless grapes, halved 1 oranges, peeled and sectioned 2 tart apples, unpeeled, cut into 1-inch chunks […]

Risotto can be made with different starchy grains and when it is made with pearl barley, it is a delicious alternative to traditional risotto, made with white Arborio rice. Cook the barley in vegetable or chicken stock. Fresh herbs and vegetables compliment this barley risotto dish so well. Creamy and satisfying. Makes: 4 servings Ingredients: […]

This linguine salad with ginger & garlic is delicious hot or cold. Scent the pasta cooking water with dried herbs, it adds a lot of flavour. Prep Time: 25 minutes Makes: 6 servings Ingredients: 1 tsp dried basil ½ tsp dried rosemary ½ tsp salt 8 oz linguine ½ cup arame 2 cloves garlic, minced […]