Nettie's

Quinoa needs to be rinsed to remove bitter resin coating. It needs the coating to prevent insects and critters from eating it. You don’t. You can cook the quinoa in vegetable broth for added flavour. Roast the quinoa as you bring your water to a boil. Add broth or cubes to the boiling water. Usually […]

Like fine wine, miso has its own distinct flavour, aroma and texture. It is the powerhouse taste behind the flavour profile for this recipe. Amano is my favourite brand, lasts up to six months in the fridge. This Buddha Dragon Bowl recipe features barley miso. Serves: 4 Ingredients: 2 tbsp. toasted sesame oil 1 red […]

This is a delicious buckwheat noodle salad that can be served hot or cold. There are many types of buckwheat noodles available. Read your label carefully. You might want to start out with a blend. Buckwheat noodles are hearty with a delicate texture and lend themselves to a wide assortment of vegetables and marinades. Prep […]

“No butter, milk, or eggs in your dessert? And what planet are you from?” I was asked. At that point in the conversation I decided to explain vegan dietary choices. A vegan is a vegetarian who avoids eating or using all animal products, including meat, fish, poultry, eggs, dairy products, or any foods containing by-products […]