Tag Archives: vegan

Quinoa & Agave Nectar Currant Pudding

Delicious hot or cold, this quinoa & agave nectar currant pudding can be prepared using brown rice as well. Sprinkle with berries and you have a great addition to any meal. Makes: 6 servings Ingredients: 2 cup cooked quinoa 1 cup soy, rice or almond milk ½ cup currants or dried cherries 1-12.3oz box firm […]

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Bruschetta with Black Bean Puree, Tomatoes and Arugula

I have found a silicone basting brush to be the best tool to use when grilling. Its non porous bristles won’t shed and are easy to clean. Leave the bristles with the boars. Grilled bread is a satisfying meal any time of day. To serve at dinner, use a loaf that is 8 inches long […]

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Sauteed Brussels Sprouts With Pomegranate Glaze

Always buy the smallest Brussels sprouts; they are more tender and sweeter. You can also roast Brussels sprouts, halved and tossed with 2 Tbsp olive oil, in a 450°F oven for 20 to 25 minutes or until tender. I often add a tablespoon of good-quality balsamic vinegar just before serving. Makes 6 servings Ingredients: 2 […]

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Edamame Black Bean Salad

Edamame have been bred to eat at an immature stage. They are different from the soybeans grown to make tofu. They are available organic as well. Firm yet tender,  they are removed from their jackets and eaten as a snack  in  bars  in Japan. Available shelled or in a pod, edamame is a protein packed […]

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Split Pea Soup with Shiitake Mushrooms

This split pea soup with shiitake mushrooms is a very easy soup to prepare. Split peas come in green and yellow varieties. Once dried, their indigestible skins are removed and the peas are split in half. They cook in under 45 minutes. Mix and match your peas! Makes: 4-6 servings Ingredients 2 cups uncooked green/ […]

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