Nettie's

Every natural foods pantry should have a few cans of black beans ready for use. I serve this fast, easy and delicious Broccoli Black Bean Salad with many main courses. It’s also a great addition to any picnic and to take camping. Preparation time: 20min Makes: 6 servings Ingredients 3 cups blanched broccoli florets 1 […]

I love the texture of this black olive salad with lentils and feta. There’s a lot of crunch! Lentils, olives and feta are the perfect summer ingredients for a summer salad. You can use any colour lentil or olive. Makes: 6 servings Preparation Time: 35 minutes Ingredients: 1½ cups black lentils 4 cups romaine lettuce, […]

Quinoa resembles millet in appearance and texture. It has a very interesting food history and I hope it becomes a staple in your kitchen. This lime quinoa salad is my favourite recipe to demonstrate how to use quinoa. It is a nutritional powerhouse and so easy to prepare. Make sure to rinse this grain for […]