Nettie's

You can make this wild rice wrap flexitarian as opposed to vegetarian by adding 1 1/2 cups shredded or diced chicken breast, whether it’s takeout rotisserie, leftover grilled, or gently poached in a couple cups of chicken stock. You can also toss the chicken with 1/4 cup mayonnaise or drained yogurt before adding it to […]

“Meat” choices can include leftover roast beef or steak, lamb, pork, ham, chicken, even smoked fish. Salad: 1 lb. (500 g) fresh green beans, trimmed 3 cups (750 ml) fresh spinach 3 cups (750 ml) fresh Swiss chard 1 can (14 oz./398 ml) chickpeas, drained 1 cup (250 ml) grape tomatoes, halved 1 cup (250 […]

You can skip the bacon, or add bacon to more of the buckwheat burgers – depending on the household. Ingredients: 1 large egg 1 1/2 cups (375 ml) kasha (buckwheat groats) 2 cups (500 ml) boiling water 1 tsp. (5 ml) salt 1/8 tsp. (.05 ml) freshly ground pepper 1 1/2 cups (375 ml) diced […]