Nettie's

This Tangy Tofu Spread spreads easily whether it’s in a pita or in a celery cavity and it’s luscious texture makes you want to go back for seconds! A great way to use up a piece of leftover tofu. Tahini is very high in calcium and flavours the dip with a Middle Eastern tang that […]

Looking for a delicious dip to serve during the holidays, try my Baked Artichoke Dip. It’s a crowd pleaser perfect for any kind of party. Make this delectable dip with artichokes canned in spring water, not oil. Smooth on slices of Russian rye bread or serve with chips or vegetables for dipping. Prep time: 10 […]

My Lentil Mushroom Moussaka is a crowd pleaser any time of the year but is a perfect casserole to add to your Christmas dinner. With so many fleshy and edible, ‘meaty’ types of mushrooms available; this is a very robust, multi-textured casserole. Use one variety or a combination of any of the mushrooms listed in […]

This Chocolate Beet Brownies recipe is a crowd pleaser at any party! Recipe tip: Roasting beets in the oven is really easy. Just wrap them in aluminum foil, poke some holes, and place on a parchment paper lined baking sheet in the oven at 400⁰ F for 75 minutes (until soft enough to pierce). Use your leftover […]

Every natural foods pantry should have a few cans of black beans ready for use. I serve this fast, easy and delicious Broccoli Black Bean Salad with many main courses. It’s also a great addition to any picnic and to take camping. Preparation time: 20min Makes: 6 servings Ingredients 3 cups blanched broccoli florets 1 […]